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Fit into a new pair of jeans that is two sizes smaller than your current size! This week we present you with the easiest and safest way to lose weight and keep it off – the natural weight loss diet. We’d all like to lose weight and lose it fast. The easiest way out, we [...]
Increased incidences of cancer Many of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago, the incidence of cancer was less than 25% of the figures in 2011. To an extent because our environment is cleaner, our activity levels have decreased and we rarely if at [...]
The often-asked question is, whether there is a weight loss program that enables us to eat our daily fill and still lose weight. The resounding answer to that question is yes! It is possible to devise a weight loss program to eat your fill and still lose weight provided your weight loss program requires you [...]
What does a weight loss program mean to you? If you were to ask anyone on a weight loss program as to their objective, they would probably say they want to lose weight and look nice in their new downsized clothing. From nutrition point of view, for an obese person to lose weight is good [...]
It is said facts are sometimes stranger than fiction. Whoever said it probably knew what he or she was talking about – at least it holds true as far as human food consumption is concerned. Fact is, humans have begun eating more food than they need to. Higher disposable income has led to humans eating [...]
If you are a teenager or a young adult, looking good is everything. A big date or big event and you find yourself wondering if you are looking your best – how you Would look into your best dress or best suit and so on. Unfortunately, modern day lifestyles and sensitivity to physical looks speed [...]
Many of you must be wondering why of late, so many people are suffering from cancer. About 50 years ago, the incidence of cancer was less than 25% of the figures in 2011. To an extent because our environment is cleaner, our activity levels have decreased and we rarely if at all, follow a healthy [...]
Following healthy eating habits as well as calories contain in healthy foods not only ensures that you enjoy good health, but it also gives you an edge over certain life-threatening diseases like cancer, Type 2 diabetes, high blood pressure and heart disease. Maintaining an ideal body weight is essential to be active and healthy. Ever [...]
Irrespective of information, you might have received or read somewhere, weight loss means eating less than your current quantity of food. How much less you will have to eat would depend on how much you are currently eating versus the ideal quantity for your age, gender and activity level. The quantity of food we eat [...]
When we are young, we think we can eat anything. Actually, this could not be further away from the truth. The truth is that, when we are young, our arteries and organs are new and performing at their peak. As children or young adults, instead of healthy eating foods we often prefer to eat junk [...]